Olia Zayarova & Wakeup.studio

Healthy lifestyle that makes difference
Welcome. My name is Olia Zayarova and I am a personal trainer.
My role as your trainer is to hold the vision you have for yourself and then together with you design a complex exercise, diet, breathing, relaxation and meditation program that works best for you and makes your body feel as it is designed to feel.
The training process addresses specific personal well-being goals.
We first explore where you are now. Next step is to uncover what your obstacles or challenges might be, and finally we design a course of action so that you can begin to create the lifestyle you want.

About Olia & WakeUp.studio
Olia, WakeUp.studio
Olia Zayarova is a Russian-born dancer and personal trainer currently living a location independent life.

She studied dance and choreography in Russia, got certified as a Gyrokinesis Teacher with Leda Franklin at her home studio in the UK, earned her Masters in Sociology at Lomonosov Moscow State University, studied Ayurvedic Lifestyle and Nutrition from Dr. Nishan Jayasundara in Sri Lanka, practiced Kundalini yoga and Tibetan gymnastics, created her own OZ approach to exercise.

Today Olia gives private classes, develops individual fitness&detox programs and holds wellness retreats at her home studios around the world. Currently she lives in Bali, Indonesia with her husband and son.

Olia's style is fluid, feminine, intuitive and creative. Her classes combine active workout with deep stretching; they work and stretch the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. She also believes in positive effect of plant-based, balanced, local diet and breathing, relaxation, meditation techniques.

Her passion is to develop constantly and to bring confidence, happiness, and vitality to other people.

To book a Discovery Session (a 25-minute complimentary call, where you share with me a current goal or challenge, and we create a pathway for action, which is yours to run with as you wish) or for any other enquiry please contact www.fb.com/ola.zayarova or oliazayarova@gmail.com
please contact me for the details
Where am I now?
Bali, Indonesia
E-mail: oliazayarova@gmail.com
Skype ID: skyolaz
WhatsApp: +79091511902

© 2016 Olia Zayarova WakeUp.studio